The back is much better today. I told the doc that I thought I might have pulled a muscle, so he spent extra time and care with the laser, yesterday. Gee, I thought the laser was a placebo, but I really do feel better.

I finished the alpaca hat for Obama last night. After all that worrying that I wouldn't have enough yarn, I had half the second skein left over. I packed it up this morning, with a charming letter I hope will get it past security and onto his head.

Cast on a bamboo sock in shades of grey, for Tom. I think I might get the toe increases done before I have to leave for back therapy.